Description

These livestream classes are designed to boost your energy and immune system while relieving stress. They are meant to restore your inner sense of buoyancy and hope. All you need in order to participate is a decent internet connection, an attitude of curiosity, and a few props. Specifically, you will need a sticky mat, a standard yoga block, a 10' D-ring yoga strap, and a blanket. Don't worry too much if you don't already own that gear because there are numerous household items that will suffice. Turn on, tune in, and reconnect with that vast reservoir of ease and resiliency that already exists within. (Be sure to have downloaded the latest version of Zoom to your laptop, tablet, or mobile device at least 15 minutes prior to class in order to avoid any technical difficulties.)