Description

If you're wanting to get stronger, LES MILLS Strength Development is for you! Strength Development is a sequence of 12, 45-minute progressive workouts, with a new workout every 2 weeks. Whether new to lifting or a seasoned pro, strength development will help you build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. Strength Development is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different from BODYPUMP. The music is there to provide great workout tracks without moving to the beat. Instead, Strength Development uses Time Under Tension, as well as rep-ranges depending on the prescribed protocol of the workout. **Space is limited! Make sure you sign up via Mindbody or The Fitness Loft app**