Description

Vinyasa is the most popular and creative style of yoga in the West. Vinyasa or "Flow" links each breath with a movement to create a flowing sequence that will keep your moving. The beauty of flow is that the pace, style and intensity of each class is left up to the instructor, ensuring no two classes are the same. However, every Flow class will focus on toning muscles, building balance, endurance and increasing flexibility. All levels welcome. Heated classes are set at 95 degrees while non-heated classes are set at 80 degrees.