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FLOW

Yoga

FLOW

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About the class

Description

Flow yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa means linking movement with breath. During your yoga practice you can focus on bringing awareness to your breathing and using your breath as a way to guide you through the movements. Vinyasa yoga is a dynamic practice where you move through a flow of different yoga poses.

Amenities

parking

equipment rentals

lockers

bike racks