Description

The perfect Real Hot class to get you started: This 60 minute class features 17 classic hatha yoga poses, performed in a set sequence* which is designed to work the body from from the inside out. Systematically compressing and opening the body massages and stimulates organs to rid the body of toxins, aid in digestion, and rev the metabolism. The "side effect" is up to 600 calories per hour burned plus a complete toning of all major muscle groups! The 105˚ room temp will help to further your detox with a good sweat! So dress or undress accordingly to our controlled heat – we discourage long pants and long sleeves for this class. Shorts and tanks will be much more comfortable! Remember to bring a BIG towel! * While this is a set sequence it is not scripted so each instructor brings their own experience and expertise to your practice.