Description

Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. In Vinyasa, each movement is coordinated with an inhale or exhale, creating a continuous flow of postures. The sequences vary widely from class to class, offering a creative, fluid, and sometimes fast-paced practice. The word “Vinyasa” comes from the Sanskrit term meaning “to place in a special way,” referring to the deliberate linking of movement and breath. This style is often seen as the “yoga of transitions,” as it emphasizes smooth transitions between poses.