Interval training

Yolanda

Yolanda is a recent transplant from Northern California where she owned and operated a studio gym for personal and small group training. She has a Bachelor’s degree in Kinesiology and is a Certified Personal Trainer. Her own fitness journey started as an International, competitive gymnast. After a career ending injury, Yolanda began coaching and loved it. She offers training in flexibility, stability, core strength, balance, plyometrics, agility, and resistance. Nothing makes her happier than helping people achieve their fitness goals. She is fulfilled by connections and interactions with people on their path to optimal physical and mental health. She believes the best medicine is exercise, and the best exercise is the exercise you’ll do. So, LET’S DO IT!