Yoga
Linda has been in the real estate industry for 22 years. An interesting fact about Linda is that she is fluent in American Sign Language, and currently working toward fluency in Spanish. Yoga has been, and will continue to be, an integral part of Linda's life, both on and off of the mat. She can't imagine trying to navigate life without it. Life is Yoga and Yoga is Life. One day, Linda would love to be teaching yoga in Costa Rica! Linda's yoga journey also began 22 years ago, with Kundalini yoga. She instantly fell in love with it! It got Linda out of her head and into her heart, allowing her to tap into her True Self, and greatly deepen her connection to Source. She has also practiced many different styles of yoga over the years with wonderful instructors. Linda's passion however lies with Kundalini. She became certified as a Kundalini yoga teacher, with training also in Trauma Informed yoga, with Meghan Vornholt. Linda is also currently… enrolled in the BodyAwake® School of Yoga, under Dr. Sue Morter, of Morter Institute. BodyAwake® Yoga is all about anchoring consciousness in the core of the body – moving from just surviving within our protective personalities, to thriving within our True Soulful Selves. Yoga is so much more than the physical practice of doing the asanas and some meditation. By pairing these two beautiful styles of yoga - bringing together mind, body, breath and heartfelt intention, we are able to practice yoga consciously, awakening to our true potential. These classes will work with the chakra system, many different styles of breath work, re-building circuitry in the body and the brain, stimulating the high brain centres, awakening the tissues, removing the “gunk” in the energetic field, thereby, increasing the flow of prana (life force energy) in and around the body. Linda is delighted and honoured to guide and support you through your continued journey of awakening and embodiment. Together, let’s be the true creators that we are and live our very best lives!
