Description

Qualified and registered Trainer with a passion for helping individuals achieve their fitness goals. With 18 years of experience in the industry, we specialise in a range of training areas including strength and conditioning, rehab, functional training, sports specific training, weight loss, and nutrition. Bare Bones approach to personal training is centered around four pillars of health: strength, nutrition, recovery, and mindfulness. These pillars are essential in providing effective and motivating programs that are both pain-free and achievable for all of my clients. Our goal is to help build a foundation of smart and quality training that fits your individual needs and preferences. Whether you're a seasoned athlete or new to fitness, our training programs are tailored to your unique goals, abilities, and lifestyle. Through our services, Bare Bones strive to empower our clients with the knowledge and tools necessary to maintain a healthy and active lifestyle long after our sessions end. With my guidance, you can achieve sustainable results and develop a lifelong love for fitness.