It was amazing as usual. Just one suggestion that coach should take care of newbies for few classes in beginning and help them match the pace of others in the class. This will help them feel included in the class :)

Andy’s Saturday morning class is my favorite! She is great at cueing the moves and prepping everyone for what weights they need for each track. Great upbeat attitude, motivational, and keeps everyone in the right form for safety. She’s the best!!

We did the same three moves the entire class, one of the worst Zumba’s I have been to

Alicia is a superb cycling instructor! She is very lively and motivating. She clearly explains the exercises and makes sure everyone is set up on the bikes. I highly recommend this workout class!

Intense workout that got me dead the very first day of trying it. But, kudos to Bleu and Kevin. They understood my limits and made adjustments to the movements (basically made them a little easier for me) so that I don't injure myself. The instructors are highly knowledgeable and know what they are doing. Would definitely do it again.

I love Camille’s good vibes she puts out in class! I felt encouraged and challenged to do my best.

BollyX is probably my favorite class at Flow Fitness because the music and movement are so incredibly fun. I didn’t think I liked any cardio until this and now I actually look forward to regularly dancing and stretching together. Malikka is a terrific instructor. She always brings great energy to the room, knows a lot of varied choreo to keep classes interesting, gives us helpful tips before dances, and even takes song requests. Highly recommend her class to anyone!

Amazing