FLEX

FLEX is a simplified, self-directed F45 workout during non-class times. Built with flexibility in mind, members can do a workout, based on the F45 workout of the day, on their own time. Members can choose to do a shortened F45 workout or a traditional 45-minute work, or take a little longer should they need to, during the studio's FLEX hours. FLEX also allows members to have more versatility with regards to the workout itself, for example, choosing to double up at stations or focus only on the stations that want to etc.