Kate is an excellent teacher. Gentle, but will push you to your potential.

One of the best yoga classes I’ve taken! I really appreciated all the detailed tips on how to align things. And nice pace. Thank you.

I absolutely love one flow yoga. It never ceases to amaze me how amazing I feel, how the classes have just the right mix of challenging poses and relaxing ones.

Tracy's classes are always so sweet and well balanced!

Amazing, relaxing at the same time all the right stretches for all the right places!! Great music