Description

alma: kindness, nourishment, soul. alma yoga and movement is an infrared heated studio with a focus on inclusivity, community, and health. we encourage you to meet yourself where you are with curiosity instead of judgment. we offer yoga, kettlebell strength circuit, mat pilates, pre/postnatal, hiit, and kids yoga. we also offer heated and non-heated variations. all levels are welcome, always. our only goal is to create a safe space for you to acknowledge and honor your body with breath, movement, and rest.