Description

Mindful Space Yoga & Meditation provides yoga and meditation by combining knowledge on body anatomy and physiology, meditation techniques and yoga philosophy for the modern world. Mindful Space Yoga and Meditation studio introduces mindfulness techniques and skill development as bases for a healthy lifestyle. The studio will offer a stunning variety of yoga sessions including Hatha, vinyasa flow, mindful flow and power yoga for strength and mobility. Restorative and Yin for flexibility, relaxation, and stress reduction. Myofascial release for overall body tune-up. Introducing a broad category of guided meditations such as; meditation for anxiety and stress, body scan, yoga Nidra, centered breath, vipassana, loving-kindness. Mindfulness-based stress reduction, and mindful movement. Specialty workshops aimed to provide a deepen understanding of particular health-related subjects.