2020 Fitness Trends in the UK

As part of the 2020 Mindbody Wellness Index, we asked 1,500 Brits about their fitness routines. We learned how workouts fit into the UK lifestyle, what motivates people to exercise, and what they want to try next (i.e., what fitness trends we should expect to see in 2020). 

Download the full report to get access to all of the trends you can expect to see in 2020 and learn: 

• Which city works out the most and which city exercises the least
• The average number of workouts Brits get in each week and which generation is at a gym or fitness studio most frequently
• Who works out more—men or women
• The difference between mindful movement classes (like yoga) and more traditional fitness classes
• How many Brits participate in group fitness classes each week
• Which fitness trends each generation wants to try next
• Which cities are looking to try new workout trends 
• How much Brits invest in their workout routines and which generation, specifically, spends the most on fitness
• The top motivators for exercise, including what inspires people who are most dedicated to fitness and a healthy lifestyle
• Which city is most and satisfied with its overall fitness level
• Which type of workout yields higher satisfaction in fitness
• How fitness improves multiple dimensions of wellness—not just physical wellness but also emotional and social wellness