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Virtual Tai Chi and Qigong

Tai chi

Virtual Tai Chi and Qigong

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About the class

Description

We will work with simplified Tai Chi based on the four major recognized styles of Tai Chi, this program is straightforward and highly adaptable resulting in empowerment in self-care and self- management skills. In addition we will learn and explore powerful techniques from Qigong to enhance self care from Tai Chi.

Amenities

equipment rentals

parking