Description

This all-levels class is a compelling concoction of scaleable acrobatics, silky floorwork, and seamless sequencing. Namely, progressions of one-arm cartwheels, aerials, front walkovers, macacos, spin-down & roll transitions, and ground movements. Inspired by capoeira acrobatic movements and contemporary floorwork, Alex is there to provide you with the tools to build a broad base of sustainable pathways for moving through space with power, grace, and flow. You will learn dynamic vocabulary and creative patterns to supplement your other movement practices or pursue an empowering acrobatics self-practice! Saturday class is 90 minutes